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From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the bunch
Wednesday 26 November 2025 11:35 GMTComments
open image in galleryEscape the rush of everyday life on a meditation retreat (Getty Images)
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Perhaps more than ever before, people are discovering the mental health benefits of meditation and mindfulness.
Chart-topping apps like Headspace and Calm are at the vanguard of a multimillion-pound industry, while online classes in meditation and yoga have soared in popularity.
Nothing beats immersing yourself in a residential getaway, though, and whether you’re interested in delving into the centuries-old wisdom of Buddhist teaching or prefer a strictly secular approach, there’s a range of options available to you.
Many of these retreats also offer online courses alongside their regular schedule, so you can join in from home.
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Best UK mindfulness retreats
1. Sharpham House
Location: Ashprington, Devon
open image in galleryEighteenth-century estate Sharpham House (Sharpham House)The Capability Brown-designed gardens form a suitably relaxing backdrop for meditation retreats at Sharpham House, an elegant 18th-century estate in rural Devon. If you’re a total novice, or looking to rekindle a long-neglected meditation practice, a one-day mindfulness course is a good place to start; other shorter events include foraging and wild medicine days in the estate’s rich woodland. For a more immersive wellness retreat, five-night residential courses are on offer, which bring together classes in mindful moving, creative writing, guided meditation and woodland walks into a holistic retreat which rejuvenates body and mind.
Four-night Yoga and Nature Connection retreat from £495.
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2. The Zest Life
Location: Plas Cadnant, Anglesey, Wales
The Zest Life offers three-day retreats at the rustic Plas Cadnant estate in the east of Anglesey, with the daily schedule divided between meditation, yoga, massage and guided walks in the countryside. Luxurious accommodation is in the estate’s historic coach house, while the vegetarian food, free of sugar and dairy, is wholesome and restorative. The estate’s own river provides opportunities for a bracing wild dip, after which the living room’s log fire is all the more inviting.
Three-day courses from £845 per person.
3. Rivendell Retreat Centre
Location: High Hurstwood, East Sussex
open image in galleryHead to High Hurstwood for breathing exercises and emotional positivity (Getty Images)If you’re interested in discovering more about the Buddhist origins of mindfulness meditation, a retreat at Sussex’s Rivendell Centre might be for you. The centre is run by the Triratna Buddhist community, which stresses that the retreats are open to those of all faiths and none; a good place to start is a weekend-long introduction to meditation, focusing on breathing exercises and emotional positivity. More advanced week-long courses are on offer for those comfortable with long sessions of sitting meditation and periods of silent retreat. Rivendell sits in idyllic surroundings in a Victorian rectory set in the rolling hills and woodlands of the Sussex Weald; to really get away from it all, you can also choose to stay in a standalone wooden chalet in the garden, with vegan food delivered to your door.
Weekend courses from £259 per person.
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4. Aruna Ratanagiri Monastery
Location: Harnham, Northumberland
open image in galleryIt’s a 5am start for guests at Aruna Ratanigiri monastery (Getty Images)Ready to really take your meditation practice to the next level? A truly immersive retreat in the wilds of Northumberland awaits guests at Aruna Ratanigiri monastery. Run by monks and nuns from the Thai Forest Tradition of Buddhism, the monastery follows a tough daily schedule: days start at 5am with morning prayers and chores, and end with silence from 9pm every night, so this is not for the casual practitioner. However, the serenity and beauty of the Northumberland countryside, with the peaceful Bolam Lake Country Park and Whalton Manor Gardens nearby, are highly conducive to meditative practice – particularly when adorned with the frost and snow of winter. Retreat lengths vary widely, going up to several weeks in duration; if you’d like a taster of monastery life but don’t want to commit, it’s possible to arrange to stay for one night only.
Monastery runs on donations; contact them to arrange one-night visits or multi-day retreats.
5. Dhanakosa Buddhist Retreat Centre
Location: Balquhidder, Scotland
open image in galleryCourses combine tai chi, poetry, meditation and photography (Getty Images/iStockphoto)British landscapes don’t come much more transcendent than those of the Scottish Highlands, and the shimmering lakes and mighty mountains of Loch Lomond and the Trossachs National Park make a jaw-dropping setting for wellness getaways at Dhanakosa Buddhist Retreat Centre. The programmes here are eclectic, with courses combining tai chi, poetry, meditation and photography – bringing together multiple disciplines to promise the perfect tonic for body, mind and soul. Your surroundings here, though, are medicine enough: your room from the whitewashed farmhouse building overlooks the mirror-like surface of Loch Vail, and the forested hills all around offer endless opportunities for relaxing walks.
Suggested donations begin at £215 for a weekend course.
Read more: A sauna culture is transforming how people explore Scotland’s wilds
6. Maenllwyd Retreat Centre
Location: Powys, Wales
open image in galleryGo off-grid at Maenllwyd Retreat Centre (Getty Images/iStockphoto)To really get away from it all, it’s hard to imagine a better spot than the Maenllwyd Retreat Centre, hidden in a remote valley in Powys, mid-Wales. With no electricity or phone reception, and spartan accommodation in a draughty wooden farm building heated by a paraffin stove, this is not one for beginners. It is, however, a fantastic setting for delving deep into extended periods of intensive meditation, with your fellow practitioners and the odd passing sheep the only other souls in sight. The centre is maintained by the Western Chan Fellowship, a lay Buddhist organisation, and healthy vegetarian food comes courtesy of a Zen Buddhist cook.
Prices on application.
7. Samye Ling
Location: Dumfries and Galloway, Scotland
open image in galleryTibetan prayer flags hanging by the river in the spring at Samye Ling Buddhist Monastery (Getty Images/iStockphoto)The tiny Dumfries and Galloway village of Eskdalemuir is an unlikely setting for the oldest Tibetan Buddhist temple in the West, but that’s exactly what you’ll find here in the form of the eye-catching Samye Ling Monastery. David Bowie and Leonard Cohen were among the high-profile students here in the 20th-century, and today it remains a fantastic place to escape to for a wellness weekend. There are courses on Buddhist meditation, teaching and art, but there are also more secular offerings, such as the relaxing “Naturally Being” weekend, based around a long-term systematic training in mindfulness for life. Accommodation and meals are also offered within the monastery itself.
From £185 for a two-night Mindfulness Introduction stay.
8. Land of Joy Retreat Community
Location: Northumberland
The forests and fells of Northumberland National Park comprise one of the most sparsely populated parts of the country, making the perfect setting for a peaceful weekend away. Land of Joy Retreat Community offers a range of both Buddhist and secular courses, from family weekend arts and crafts escapes to the seven-day Mahamudra retreat, which offers a way of recognising the true nature of mind, through guided meditation sessions. Northumberland is also home to the darkest skies in England, making night-time mindful walks a particularly awe-inspiring experience.
Donate what you want; no minimum price.
9. Cabilla Cornwall
Location: Bodmin Moor, Cornwall
open image in galleryGet back to nature on Bodmin Moor (Getty Images/iStockphoto)Few places in England bring to mind wildness like Cornwall’s Bodmin Moor, and at Cabilla, a variety of wellness retreats are on offer with the express intention of immersing you in the natural environment. Combining pyramidal log cabin accommodation with great facilities – woodland sauna, sound baths, a plant-based kitchen – this is the perfect escape for style-conscious eco-warriors. Cabilla is home to a beaver enclosure, serving as a sanctuary to these native and recently returned British animals and an area of temperate rainforest, now a rare and endangered environment in Britain. Courses include rainforest walks, beaver watching, and live music performances around a fire pit.
Ground & Grow four-night retreats from £1213pp for double occupancy.
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