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This simple warm-up trick instantly boosts speed and power
2025-11-27 23:44
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Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the actu...
Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the actual workout movements can offer extra benefits. When your body starts to feel coordinated and lightly sweaty, you’re ready to push into the main session.
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